Fenugreek Seeds: A Natural Remedy for PCOS, Fatty Liver, and Blood Sugar

• Fenugreek seeds, revered in Ayurveda, are a powerful medicine for metabolic balance, confirmed by modern science.
• The soluble fiber galactomannan in fenugreek seeds slowly releases glucose, improving insulin sensitivity and balancing hormones, beneficial for diabetes and PCOS.
• Soaking fenugreek seeds overnight breaks down phytic acid, allowing absorption of essential minerals like iron, magnesium, and zinc, crucial for hormonal health.
• According to Ayurveda, fenugreek seeds ignite Agni (digestive fire), remove Ama (toxins), and improve digestion, addressing root causes of various health issues.
• Saponins in fenugreek seeds enhance liver detoxification, reducing accumulated estrogen and fatty liver, which helps resolve hormonal imbalances and PCOS.

Why It Matters: Soaked fenugreek seeds offer a holistic approach to balancing metabolism, hormones, and detoxifying the body.