Aphrodisiac Foods: Myth or Reality? Unpacking the Science Behind Desire

• Aphrodisiacs, named after Aphrodite, are believed to boost sexual desire and performance, with historical mentions from Galen, Montezuma, and Casanova.
• Foods like chocolate, oysters, and various herbs (maca, red ginseng, saffron) have been traditionally linked to aphrodisiac effects, though scientific evidence is often limited.
• Chocolate may indirectly stimulate the brain, and oysters' zinc content can impact dopamine levels, but direct links to sexual desire are largely unproven.
• Red wine is the only substance with some studies showing increased sexual desire in women with moderate consumption, but excessive alcohol can hinder performance.
• Experts suggest that an overall healthy diet, like the Mediterranean diet, and lifestyle factors contribute more to sexual health than specific 'aphrodisiac' foods.