Ayurvedic Skincare: A Healing Ritual for Inner Calm and Outer Radiance

• Ayurveda views skincare as a deeply sensory healing ritual, focusing on touch, aroma, and nourishment for inner calm and balance.
• True indulgence in Ayurveda involves formulations with "living" substances like botanical extracts, working at a cellular level for holistic healing.
• Dinacharya, or daily self-care, is central to Ayurvedic skincare, treating the skin as a living organ that reflects emotional, mental, and physical health.
• Dr. Taruna Yadav emphasizes the interconnectedness of skin (Twak) and mind (Manas), highlighting Abhyanga with herbal oils for skin health and nervous system calming.
• Natural aromas (Gandha) from essential oils and botanicals like Saffron, Gotu kola, and Ashwagandha offer therapeutic benefits, calming the mind and restoring balance to stressed skin.