Slow Down: Hand Care as a Grounding Ritual for Mindful Living

• Hand care can transform into a mindful ritual, offering a moment of stillness and a reminder to slow down amidst daily life.
• Our hands are constantly exposed to stress and fatigue, yet often neglected; mindful care can improve both skin health and mental clarity.
• Ayurveda emphasizes daily rituals for mental state; Rajni Ohri, Founder of OHRIA Ayurveda, views hand care as therapy, stimulating circulation and emotional steadiness through massage.
• Massaging marma points in the palms with peach oil can activate the nervous system, promoting calm and restoring skin elasticity.
• Nitin Jain, Founder of La Pink, highlights hand care as a powerful act of mindfulness, advocating for microplastic-free products for personal well-being and environmental responsibility.