Menopause & Skin: Dr. Jamuna Pai Reveals Hormonal Impact & Skincare Solutions

• Menopause significantly impacts skin and hair due to hormonal shifts, primarily declining estrogen levels.
• Estrogen loss leads to a rapid decline in collagen (up to 30% in the first five years post-menopause), causing dryness, thinning, sagging, and increased sensitivity.
• Nearly 50% of women experience hair thinning during menopause, with hair becoming brittle, thinner, or growing in unexpected areas.
• Skincare in the 50s should focus on barrier repair and hydration using ingredients like ceramides, peptides, and hyaluronic acid; retinoids can be used gradually.
• Scalp care is crucial, involving caffeine serums, gentle exfoliation, and monitoring internal markers; professional treatments like microneedling can also help.

Why It Matters: Menopause drastically alters skin and hair; targeted skincare and professional treatments can manage these changes effectively.