Skincare Overload: Are You Harming Your Skin by Doing Too Much? Dermatologist Warns

• Dr. Gaurav Garg warns against "skin overload" from multi-step routines and active-heavy products, leading to increased patient issues.
• Influenced by online trends, many overuse products like retinoids, acids, and Vitamin C, weakening the skin barrier and causing breakouts, irritation, and dark spots.
• Young adults frequently undergo peels, lasers, and injections without recovery, preventing natural healing and damaging the skin's protective barrier.
• A damaged skin barrier, crucial for retaining moisture and blocking irritants, is a core issue from over-treatment, making "barrier repair" vital.
• True skincare involves listening to individual skin needs, prioritizing preventive measures like sun protection, diet, gut health, and stress management over trending routines.

Why It Matters: Over-treating skin can damage it; focus on less, listen to your skin, and prioritize barrier health and holistic care.