Stop Hair Fall: Dermatologist-Approved Scalp-Care Tips Revealed

• Normal hair fall is 50-100 strands daily; seek help for prolonged, sudden, or volume-affecting loss.
• Be gentle with hair: avoid aggressive brushing, tight styles, vigorous towel-drying; detangle wet hair carefully.
• Wash hair based on scalp type with mild shampoo; nourish from within with a balanced diet rich in protein, iron, vitamins.
• Manage stress through sleep, exercise, meditation; be cautious with heat styling and chemical treatments.
• Address scalp conditions like dandruff early and consult a dermatologist for sudden, excessive, or symptomatic hair fall.

Why It Matters: Dermatologist-approved tips: gentle care, nutrition, stress management, and professional help can reduce hair fall.