Stop Hair Fall: Simple Home Remedies for Thick, Black Hair

• Hair fall is common, but excessive loss can indicate nutrient deficiencies; 50-100 hairs daily is normal.
• Maintain a healthy diet rich in protein (eggs, pulses), dry fruits, leafy greens, and iron-rich foods (dates, spinach).
• Regularly massage scalp with warm almond or castor oil to improve blood circulation and strengthen hair.
• Utilize home remedies like onion juice for stronger roots, aloe vera for shine, and fenugreek paste to reduce hair fall.
• Practice good hair hygiene by avoiding harsh chemicals, not combing wet hair, and using lukewarm water; manage stress through yoga and sleep.

Why It Matters: Combat hair fall with a nutritious diet, regular oiling, effective home remedies, proper hygiene, and stress management.