Deepen Meditation: 3 Principles, Breath, Seva & Regularity

• Meditation offers total relaxation beyond sleep, requiring three principles: "I want nothing," "I do nothing," and "I am nothing."
• Deepen meditation by relaxing, not concentrating, and allowing instructions to float rather than intensely focusing.
• Utilize breathwork like pranayama and Sudarshan Kriya to quiet the mind and facilitate effortless meditation.
• Accept surrounding sounds, thoughts, and feelings without resistance, as fighting them prolongs disturbances.
• Prioritize regular meditation, as it's crucial for deepening the practice and brings benefits like positive energy and a pleasant mind; selfless service (seva) also complements meditation.

Why It Matters: Unlock deeper meditation for profound inner peace and personal transformation.