Ditch Pills, Embrace Yoga Nidra: Sleep Deeply, Beat Stress & Overthinking

• Yoga Nidra is an ancient technique for deep relaxation, described as "sleep while awake," where the body rests but consciousness remains.
• It effectively calms the nervous system, slowing heart rate, steadying breath, and reducing anxiety for better sleep.
• A step-by-step guide includes Shavasana, breath focus, body scanning, mental imagery, and setting a positive intention (Sankalpa).
• Benefits include faster, deeper sleep, relief from stress, anxiety, overthinking, improved mood, and physical fatigue reduction.
• Ideal for those struggling with insomnia, stress, or an overactive mind, offering a natural alternative to sleeping pills.

Why It Matters: Yoga Nidra offers a powerful, natural way to achieve deep sleep, calm the mind, and reduce stress.