Deepika Padukone Shares 6 Crucial Mental Health Lessons for Self-Care

• Deepika Padukone openly discusses her battle with clinical depression, emphasizing that 'it's okay to not be okay'.
• She advocates seeking professional help like therapy, calling it a sign of strength, not weakness.
• Highlights the vital role of strong support systems, crediting her mother for recognizing early signs of depression.
• Deepika transformed her struggles into purpose by founding the Live Love Laugh Foundation to fight mental health stigma.
• Stresses the importance of self-care, mindfulness, and listening to one's body to prevent burnout.

Why It Matters: Deepika Padukone's journey inspires open conversations about mental health, emphasizing self-care and seeking support.