Deepika Padukone's 40th Birthday: Unveiling Her Timeless Fitness & Diet Secrets

• Deepika Padukone celebrates her 40th birthday, showcasing fitness as a lifestyle, not just a trend.
• Her philosophy emphasizes balance, consistency, mental peace, and listening to her body.
• Follows a balanced diet of simple, home-cooked food, avoiding crash diets, and enjoying treats in moderation.
• Workout routine includes regular cardio, strength training, functional exercises, and yoga for mind-body balance.
• Prioritizes daily self-care, including yoga poses like Viparita Karani, meditation, and peaceful moments.

Why It Matters: Deepika's fitness secret: balanced diet, regular movement, enjoying food, and daily self-care for a positive life.