Ramadan 2026: Unlocking Physical, Mental, and Spiritual Benefits of Fasting

• Ramadan, the ninth month of the Islamic lunar calendar, began on February 19 in India (February 18 in Gulf countries), observed by millions worldwide.
• Fasting during Ramadan is linked to health benefits like improved metabolism, better digestion, enhanced heart health, and regulated blood sugar levels.
• It supports weight loss by shifting the body to burn stored fat (ketosis) and improves digestive health by giving the gut a rest.
• Fasting enhances brain function by increasing BDNF levels, improving memory and cognitive performance, and promotes emotional well-being through self-control and mindfulness.
• Spiritually, it strengthens one's relationship with Allah, encourages unity, and fosters compassion and generosity among Muslims.