Unlock Curd's Power: Boost Immunity, Digestion & More with This Simple Food Addition

• Curd is a powerhouse of calcium, protein, vitamin B-12, potassium, and probiotics, beneficial for overall health.
• Dr. Smita Srivastava highlights curd's antioxidant properties for a strong digestive system and body refreshment.
• Probiotics in curd enhance good gut bacteria, alleviating gas, indigestion, and constipation, promoting a clean stomach.
• Rich in calcium, curd strengthens bones and teeth, helping prevent bone weakness and joint pain, especially in old age.
• Regular curd consumption boosts immunity, fights infections, and nourishes skin and hair, but those with lactose intolerance or frequent colds should consult a doctor.