Excessive Walking & Standing: Know the Hidden Dangers to Your Body

• While exercise is vital, excessive walking or prolonged standing can lead to serious health issues, contrary to popular belief.
• Standing for extended periods causes swollen feet, back pain, nerve strain, poor circulation, fatigue, and tingling sensations.
• Over-walking can result in knee pain, heel swelling, muscle strain, plantar fasciitis, and increased joint inflammation.
• Constant overexertion leads to body fatigue, heavy legs, stiffness, back pain, and can disrupt sleep patterns.
• Moderate, regular walking offers benefits like weight control, balanced blood pressure, and improved heart health, especially for diabetics.

Why It Matters: Moderation is key: excessive walking or standing can severely harm your body, despite perceived benefits.