Exergaming: India's Digital Workout Revolution

• Exergaming, a blend of exercise and video gaming using VR, AR, and AI, is emerging as a new fitness trend in India.
• Its popularity stems from making exercise fun, offering immediate rewards, removing self-consciousness barriers, and appealing to all age groups.
• India is well-suited for exergaming adoption due to high screen time, a large mobile gaming market, limited outdoor fitness options, and a growing health crisis.
• While research shows exergaming can provide moderate cardio and mental benefits, experts view it as a "bridge" to fitness rather than a complete replacement for traditional exercise.
• Challenges include high VR costs, potential motion sickness, and the perception of gaming as non-fitness, but increasing affordability and awareness could drive its growth.

Why It Matters: Exergaming could transform India's fitness by making exercise engaging and accessible.