Fatty Liver on the Rise in India: Causes and Prevention

• A recent study reveals a rapid increase in fatty liver cases in India, now termed Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD).
• Approximately 38.9% of Indian adults are affected by fatty liver, which can lead to liver hardening if ignored.
• Key causes include obesity, poor eating habits (fast food, processed foods), diabetes, and insulin resistance.
• Obesity, driven by sedentary lifestyles and high-calorie foods, significantly contributes to MASLD.
• Prevention involves weight control, a healthy diet (fruits, vegetables, whole grains), regular exercise, and routine check-ups.