Sugar's Bitter Truth: Cancer, Heart Attack, Diabetes Risk Soars!

• Excessive sugar consumption linked to increased risk of heart disease, diabetes, and cancer.
• Added sugar in processed foods and drinks is particularly harmful, unlike natural sugars in fruits.
• High sugar intake leads to rapid blood sugar spikes, increased insulin production, and potential insulin resistance.
• Elevated insulin levels can foster cancer cell growth and contribute to inflammation and DNA damage.
• Experts advise reducing added sugar, prioritizing water, fruits, and natural foods, and limiting processed items.