Expert Guide: Using Ginger, Fennel, Peppermint for Gut and Mind Harmony

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Gut & Mind Balance: Experts Reveal How Ginger, Fennel, Peppermint Boost Wellness

Ayurveda has long recognised the kitchen as the first pharmacy.

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News18•14-02-2026, 13:32

Gut & Mind Balance: Experts Reveal How Ginger, Fennel, Peppermint Boost Wellness

•Ginger, fennel, and peppermint are ancient herbs reclaiming relevance for modern gut and mind balance.
•Ayurveda expert Rekha Bhat and clinical dietitian Archana Batra explain their benefits.
•Ginger stimulates digestion, best used before meals; fennel soothes and reduces bloating, ideal after meals.
•Peppermint calms gut spasms and mind, effective for stress-related digestive issues, but use cautiously with acid reflux.
•These herbs offer gentle, sustainable relief, promoting wellness through simple, consistent use.

Read Full Article on News18 in English

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