Soy-Fenugreek: A Superfood for Heart Health, Digestion & Weight Loss, Expert Reveals Benefits

• Soy-fenugreek, a common Indian kitchen ingredient, is packed with protein, fiber, iron, calcium, magnesium, and essential vitamins.
• It significantly aids digestive health, providing relief from gas, constipation, and indigestion, and helps maintain a balanced appetite.
• Highly beneficial for diabetics, soy-fenugreek helps control blood sugar levels, potentially reducing reliance on medication.
• It promotes heart health by reducing bad cholesterol, controlling blood pressure, and lowering the risk of heart attacks.
• Soy-fenugreek supports weight loss by promoting fullness, curbing frequent eating, and boosting metabolism for faster fat burning.