Gond Katira: Are You Using It Wrong? Unlock Max Benefits with Correct Method!

• Gond Katira is highly beneficial in summer for hydration and cooling the body.
• Soak 1 gram of Gond Katira in 200 ml of water overnight; it swells 10 times.
• Avoid consuming dry Gond Katira; soaked Gond Katira can be stored in the fridge for 2 days.
• Beneficial for acidity, dehydration, and body heat; use caution with small children.
• Avoid if you have low blood pressure, frequent colds, sinus, weak digestion, kidney disorders, or are on blood thinners/diuretics.