Beat Stress & Anxiety: 8 Expert Tips for Better Mental Health

• Excessive anxiety and stress can lead to significant mental and physical health issues, rewiring the nervous system to a constant state of tension.
• Aarushi Kohli, a mental health and rehabilitation therapist, emphasizes that anxiety is deeply physical, affecting stress hormones, sleep, digestion, and energy.
• Key strategies include pausing to identify triggers, practicing controlled breathing, and incorporating gentle physical movement like yoga.
• Develop safety rituals, analyze anxiety without judgment, and take short breaks to mentally recharge before burnout.
• Connect with trusted individuals to share struggles and seek professional help if self-management techniques are insufficient.

Why It Matters: Manage anxiety effectively by understanding its physical impact and applying practical self-care and professional guidance.