Beat Stress & Anxiety: Dr. Raut's Simple Guide to Mental Well-being

• Understand your purpose ("why") to stay motivated and manage daily challenges effectively.
• Practice self-compassion: Be kind to yourself, show patience, and recognize your efforts.
• Avoid comparing yourself to others; focus on personal growth and authenticity for mental well-being.
• Unrealistic expectations and constant comparison intensify anxiety and lower self-esteem.
• Seek professional help if anxiety interferes with daily functioning; it's a step towards healing.

Why It Matters: Self-compassion, purpose, and avoiding comparison are key to managing stress and anxiety.