Beyond the Gym: Uncover Hidden Heart Risks with These Little-Known Tests

• Fitness alone doesn't guarantee heart health; silent cardiovascular conditions can develop over years.
• High-Sensitivity C-Reactive Protein (hs-CRP) test measures inflammation, a key factor in heart disease, even with normal cholesterol.
• Lipoprotein (a) test identifies a genetic cholesterol type increasing heart attack/stroke risk, often missed by standard lipid panels.
• Coronary Calcium Score uses a CT scan to detect plaque buildup in arteries, indicating future heart disease risk.
• Heart Rate Variability (HRV) test assesses heart's adaptability to stress, revealing insights into cardiac strain and nervous system balance.

Why It Matters: Lesser-known heart tests offer deeper insights into cardiac risk beyond fitness, enabling early intervention and protection.