Gym Mistakes That Strain Your Heart: Avoid These 5 Dangers!

• Exercising excessively without gradual preparation can put sudden pressure on the heart, increasing the risk of heart attacks.
• Ignoring rest days and continuous heavy training can negatively impact heart rate and blood pressure, signaling stress on the heart.
• Lack of water and electrolytes during workouts can lead to dizziness, weakness, and increased palpitations, affecting heart function.
• Incorrect posture and improper breathing while lifting weights can harm muscles and increase blood pressure, straining the heart.
• Ignoring warning signs like chest pain, dizziness, or irregular heartbeat during exercise can indicate serious heart conditions.

Why It Matters: Avoid these 5 common gym mistakes to protect your heart and ensure a safe, effective workout routine.