Boost Kids' Immunity: Micronutrients, Probiotics & Balanced Diet Key to Health

• Children's developing immune systems make them vulnerable to infections, but a holistic approach can strengthen their immunity.
• Dr. Ravi Malik emphasizes integrating essential micronutrients, gut-supporting probiotics, and a balanced "rainbow" diet.
• Key micronutrients like Vitamin D, C, Zinc, A, Iron, and Selenium are crucial for regulating immune responses and preventing "hidden hunger."
• Probiotics (yogurt, fermented foods) and prebiotics (garlic, oats) maintain gut health, where a significant portion of the immune system resides.
• A balanced "rainbow plate" diet, adequate protein, hydration, sufficient sleep, and regular physical activity are vital for long-term resilience.