Gut Health for Kids: Gastroenterologist Shares 3 Key Food Habits & More

• Dr. Shubham Vatsya emphasizes early gut microbiome development for immunity, digestion, and energy.
• Include fibre-rich foods like whole grains, bananas, and berries to nourish gut bacteria and prevent issues.
• Incorporate fermented foods such as yoghurt, kombucha, and kefir for active bacterial cultures, improving digestion and immunity.
• Limit packaged, processed, and artificially sweetened foods (chips, colas, cookies) to prevent gut damage and fatty liver.
• Avoid non-essential antibiotics, as they disrupt healthy gut bacteria; use only when prescribed by a doctor.