Busy Moms Face "Hidden Hunger" in Pregnancy: Dr. Singh Warns of Nutrient Deficiencies

• Modern expectant mothers face "hidden hunger" due to busy lifestyles, leading to nutrient deficiencies despite regular meals, warns Dr Anita Singh, Obstetrician and Gynaecologist, Jan Chikitsa Hospital, Mithapur, Patna.
• Up to 60% of women are anemic, with common deficiencies in Vitamin D and B12, exacerbated by reliance on calorie-dense, nutrient-poor convenience foods.
• Beyond iron and folic acid, a healthy pregnancy requires a wide spectrum of nutrients like calcium, Omega-3, choline, iodine, and zinc for maternal and fetal health.
• Nutritional deficiencies can cause fatigue and increased risks for mothers, and impair fetal growth, brain development, and immune function in babies.
• A holistic approach combining nutrient-dense whole foods, thoughtful meal planning, and targeted supplementation under medical guidance is crucial for busy moms.

Why It Matters: Busy pregnant women must prioritize holistic nutrition and supplementation to combat "hidden hunger" for maternal and fetal health.