Roasted Chickpeas: The 'Poor Man's Almonds' Packed with Surprising Health Benefits!

• Roasted chickpeas, often called 'poor man's almonds,' are a nutritious snack rich in protein, fiber, iron, calcium, magnesium, and carbohydrates.
• They provide energy, strengthen muscles, improve digestion, prevent constipation, and aid in weight control by keeping you full.
• Beneficial for heart health by regulating blood pressure and reducing bad cholesterol, and suitable for diabetics due to low glycemic index.
• Excellent for women, combating anemia with high iron content, and nourishing skin and hair with proteins and minerals.
• Ayush physician Dr. Akanksha Dixit recommends a handful daily, especially with jaggery/water on an empty stomach for instant energy, but advises moderation.

Why It Matters: Roasted chickpeas with jaggery/salt offer immense health benefits, from energy to heart health, in moderation.