Dermatologist: "Less Is More" Skincare (Skin Fasting) Repairs Skin Barrier

• Skin fasting involves temporarily stopping most skincare products to allow the skin to naturally regulate and repair itself.
• Dermatologist Dr. Ridhima Arora highlights skin fasting's relevance due to overuse of multiple active ingredients, which can damage the skin barrier.
• A compromised skin barrier can lead to issues like dullness, breakouts, redness, and hypersensitivity.
• To practice skin fasting, simplify your routine for 2-3 days to a mild cleanser, simple moisturizer, and sunscreen, avoiding active treatments.
• The core message is moderation over excess, suggesting that "less is more" for healthier skin, with actives reintroduced slowly.

Why It Matters: Simplifying skincare routines can heal damaged skin barriers.