Gen Z Chooses Therapy Over Quick Fixes for Lasting Emotional Health

• Gen Z prioritizes long-term emotional health and self-understanding over temporary relief from quick fixes like alcohol or endless scrolling.
• Aanandita Vaghani, founder of UnFix Your Feelings, notes this shift as a cultural awakening, not just a trend.
• This generation seeks therapy to explore root causes of feelings, viewing it as personal development rather than a response to crisis.
• Therapy helps Gen Z navigate digital burnout, establish boundaries, and build healthier relationships with technology.
• Increased accessibility through online platforms and college centers makes therapy a practical choice for breaking inherited emotional cycles.

Why It Matters: Gen Z is redefining healing by choosing therapy for self-insight and long-term emotional resilience.