6 Habits for Calmer, Happier Teens: Expert Tips for Emotional Intelligence

• Foster emotional awareness and strong communication skills to help teens identify feelings and express themselves openly.
• Encourage daily physical activity and prioritize healthy sleep routines for stress relief, focus, and emotional regulation.
• Reduce gadget overdependence by promoting engaging hobbies like reading, music, or sports.
• Promote real-world experiences and face-to-face interactions to develop empathy, adaptability, and problem-solving.

Why It Matters: Nurture emotional intelligence and healthy routines to raise calmer, confident, resilient children.