India's Silent Sleep Crisis: Doctors Warn of Major Public Health Risk

• Poor sleep is no longer a personal issue but a growing public health concern in modern India.
• Children's sleep deprivation is rising due to screens, late bedtimes, and chaotic routines, impacting growth and development.
• Adults face widespread sleep problems from stress, long working hours, and excessive digital device use, disrupting natural cycles.
• Chronic poor sleep links to high blood pressure, heart disease, diabetes, obesity, and mental health issues like anxiety and depression.
• Doctors urge prioritizing sleep as a biological necessity, recommending lifestyle changes and medical consultation for persistent issues.