Mouth-Breathing: A Silent Epidemic with Serious Health Risks

• Chronic mouth-breathing is increasingly common among children, adolescents, and working adults, often dismissed as harmless.
• Modern lifestyles, including prolonged screen time, poor posture, indoor pollution, allergies, and stress, contribute to nasal blockage and mouth-breathing.
• The nose filters, warms, and humidifies air; mouth-breathing bypasses this, leading to infections, dry mouth, dental issues, and poor sleep quality.
• In children, it can cause altered facial development and misaligned teeth; in adults, it's linked to snoring, fragmented sleep, and metabolic issues.
• Mouth-breathing is often reversible through identifying underlying causes, improving posture, managing allergies, and practicing nasal breathing exercises.

Why It Matters: Chronic mouth-breathing, driven by modern lifestyles, poses significant health risks but is often reversible with intervention.