Realistic Fitness for 2026: Focus on Habits, Not Perfection, Says Sumit Dubey

• Fitness coach Sumit Dubey advises shifting from perfection-based goals to practical, habit-driven approaches for 2026.
• Avoid common mistakes like trying too much too fast; focus on sustainable consistency over intense, daily workouts.
• Adopt a habit-driven nutrition approach (e.g., protein at breakfast, more water, vegetables) instead of rigid, all-or-nothing diets.
• Prioritize sleep and recovery as non-negotiable fitness goals, crucial for overall health and progress.
• Cultivate a resilient mindset for setbacks and measure progress by overall well-being, not just the scale.

Why It Matters: For lasting fitness in 2026, build consistent, realistic habits that support life, not control it.