Raj Ganpath: 4 mindset changes for 2026 weight loss success

• Fitness coach Raj Ganpath suggests four mindset changes for sustainable weight loss in 2026.
• Take it easy: Avoid rushing and impatience; slow down expectations and efforts for better control.
• Get inspired the right way: Do not blindly replicate social media highlights; apply inspiration personally.
• See the big picture: Focus on long-term goals over 12 months for gradual, effective weight loss.
• Be okay and move on: Be kind to yourself when setbacks occur; learn to move past mistakes.

Why It Matters: Mindset changes are key for effective, long-term weight loss success.