Snack-Sized Workouts: The 7-Minute Fitness Trend Taking India by Storm in 2026

• The "snack-sized workout" trend, particularly the seven-minute routine, is gaining significant popularity across India due to busy lifestyles.
• Fitness expert Sumit Dubey highlights these short, intense, bodyweight-only workouts as a key fitness trend for 2026.
• These routines involve quick cycles of exercises like squats, push-ups, planks, lunges, and jumping jacks, with minimal breaks.
• The appeal lies in their accessibility: no special gear, subscriptions, or extensive time commitment is needed, fitting into tight schedules.
• Studies confirm that brief, intense bursts of movement, when performed correctly, offer real physical and mental benefits, promoting consistency.

Why It Matters: Short, intense, snack-sized workouts are becoming the go-to fitness solution for busy individuals in India.