Stress, Long Workdays Trigger Early Heart Damage at 35: A Silent Killer's Rise

• Hypertension, the 'silent killer,' is increasingly affecting younger adults due to urban lifestyles, stress, poor diet, and sedentary habits.
• Rahul Mehta, a 35-year-old professional, developed early cardiovascular damage from high-pressure work, frequent travel, and unhealthy eating.
• Despite initial detection at 32, Rahul didn't start regular medication, leading to early left ventricular relaxation abnormality by 35.
• Dr. Gagandeep Singh highlights that 35-40% of urban Indian men aged 25-54 are hypertensive, with low awareness and control rates.
• Experts recommend focused metabolic panels and routine blood pressure checks after 30, as waiting for symptoms is a gamble.