Early Career Burnout: 32-Year-Old Faces Health Crisis, 'My Dad Is Fitter Than Me'

• A 32-year-old professional shares the severe health consequences of neglecting physical and mental well-being in their 20s.
• Bad sleep, skipped meals, prolonged sitting, and poor posture led to recurring lower back pain, neck issues, shoulder aches, and knee problems.
• The individual describes the damage as accumulated from years of treating their body as "disposable," with no single specific injury.
• They contrast their health with their 61-year-old father, who maintained physical activity and now has fewer complaints.
• A physio informed the individual that their profile is common among young professionals, serving as a warning against ignoring health for career advancement.