Winter Weight Gain: Why It Happens & How to Avoid It

• Winter weight gain is a real pattern influenced by biological changes like hormonal shifts and increased cravings, alongside lifestyle factors such as reduced activity.
• Reduced sunlight affects serotonin and melatonin, leading to increased appetite and cravings for carb-rich, high-calorie foods.
• Decreased physical activity, festive indulgences, and mistaking dehydration for hunger are key behavioral contributors to winter weight gain.
• Preventative measures include smart portion control, prioritizing protein-rich meals, staying hydrated, engaging in indoor movement, and maintaining consistent meal timings.

Why It Matters: It explains the real reasons for winter weight gain and offers practical prevention.