Winter Hunger Explained: Expert Tips to Control Cravings & Stay Healthy

• Winter increases hunger due to the body needing more energy to maintain core temperature, hormonal changes, reduced sunlight, and less physical activity.
• Dr Ashwin Kumar, Senior Consultant Endocrinologist at Felix Global, states this is an evolutionary biological response, not just weak willpower.
• Key causes include increased energy needs for warmth, hormonal shifts affecting mood/appetite, reduced physical activity, and comfort eating.
• Tips to manage hunger: Eat balanced, warm meals rich in protein/whole grains, stay well-hydrated, and prioritize protein and fiber.
• Further strategies: Maintain physical activity (even indoors), ensure adequate sleep, and get sufficient natural sunlight to regulate appetite hormones.

Why It Matters: Winter hunger is a biological response; manage it with balanced diet, hydration, activity, and good sleep.