Winter Habits: Subtle Fertility Impacts & How to Manage Them

• Winter habits like hot baths, comfort food, and holiday travel can subtly influence fertility in men and women.
• Prolonged heat exposure from hot tubs or baths can negatively impact male fertility by affecting sperm quality.
• Winter diets leading to weight gain can disrupt hormonal balance, affecting ovulation in women and sperm parameters in men.
• Reduced sunlight in winter can lead to lower Vitamin D levels, potentially impacting menstrual regularity and overall reproductive health.
• Holiday travel, including jet lag and stress, can interfere with fertility treatments and ovulation timing.

Why It Matters: Your winter lifestyle choices can subtly influence reproductive health.