Winter's Impact: Women's Cortisol & Estrogen Plummet

• Winter causes significant hormonal shifts in women, impacting estrogen and cortisol levels beyond just Vitamin D deficiency or lower immunity.
• Cold exposure leads to estrogen fluctuations, potentially worsening PMS, causing irregular periods, and mood swings, as the body prioritizes heat retention.
• Elevated cortisol levels in winter can downregulate estrogen and progesterone, contributing to mood swings, unstable metabolism, tiredness, cravings, and weight gain.
• Symptoms of winter hormonal imbalance include irregular cycles, disturbed sleep, increased stress, lower libido, cravings, dry skin, tiredness, and hair loss.
• Natural ways to rebalance hormones and lower cortisol include specific dietary additions (e.g., flaxseeds, leafy greens), brisk walks, meditation, magnesium-rich foods, and consistent sleep.

Why It Matters: Winter profoundly alters women's hormones, affecting health and well-being.