Don't Stress! How it Affects Your Body and How to Manage It

• Stress, a common part of modern life, significantly impacts physical and mental health if prolonged.
• Increased cortisol and adrenaline levels due to stress lead to rapid heart rate, high blood pressure, muscle tension, headaches, fatigue, insomnia, and digestive issues.
• Chronic stress weakens the immune system, making the body susceptible to frequent infections and causing appetite changes leading to weight fluctuations.
• Long-term mental pressure elevates the risk of heart disease, diabetes, high blood pressure, and obesity, while also impairing memory and decision-making.
• Managing stress through regular exercise, yoga, meditation, adequate sleep, balanced diet, positive mindset, and expert advice is crucial for overall well-being.

Why It Matters: Chronic stress severely impacts health; manage it proactively for physical and mental well-being.