Clock by Bedside Ruins Sleep: Experts Warn of Mental, Relationship Harm

• Continuous clock movement and sound prevent deep sleep, leading to fatigue, irritability, and insomnia.
• Clock's energy disrupts the mind, causing restlessness, nightmares, and stress from frequent time checks.
• Waking up and seeing the clock increases anxiety about incomplete sleep, leading to mental pressure, stress, and sluggishness.
• Poor sleep affects behavior, causing anger and negatively impacting marital and family relationships.
• Vastu and mental health experts advise against keeping disturbing objects like clocks near the head in the bedroom.

Why It Matters: Keeping a clock by your bedside can severely disrupt sleep, mental health, and relationships.