Sleeping Late? Beware: Major Health Risks Loom!

• Late sleep disrupts the body's biological clock, increasing disease risk, warns Beed expert Rahul Vetal.
• Impacts brain function, causing reduced memory, concentration, irritability, stress, and hormonal imbalance.
• Harms digestive system, leading to acidity, gas, weight gain, and increased risk of diabetes.
• Endangers heart health, raising the risk of high blood pressure, heart disease, and stroke.
• Weakens immunity, affects skin with dark circles, pimples, and accelerates premature aging.

Why It Matters: Prioritize timely sleep, reduce screen time, and maintain a regular routine for overall health.