Master Your Anger: 5 Science-Backed Ways to Control Emotions Effectively

• Anger is a natural emotion, but unchecked spirals can damage relationships and mental health.
• Neurologically, anger activates the amygdala, reducing access to the prefrontal cortex, leading to impulsive reactions.
• Techniques like deep breathing (4-4-6 method) activate the parasympathetic nervous system, lowering cortisol and heart rate.
• Naming emotions (affect labeling) reduces activity in the brain's fear center and clarifies underlying feelings like hurt or frustration.
• Challenging negative assumptions (CBT), physical movement, and delaying responses are effective strategies to manage anger constructively.

Why It Matters: Learn 5 science-backed techniques to manage anger effectively, promoting clarity and healthier responses.