Beat Stress in 7 Days: 8 Easy Ways to Boost Your Mental Health

• Practice deep breathing and engage in 20-30 minutes of daily exercise, like walking or yoga, to calm your mind and boost mood.
• Prioritize 7-8 hours of quality sleep nightly, avoiding screens, to relax your brain and strengthen mental health.
• Share your feelings with trusted individuals and take regular breaks from social media to reduce mental burden.
• Engage in favorite activities like music, reading, or sports to relax your mind and lower stress levels.
• Cultivate a positive outlook, set small goals, and incorporate daily meditation for enhanced mental balance and reduced anxiety.

Why It Matters: Simple daily habits like deep breathing, exercise, sleep, and positive thinking can significantly reduce stress.