Achieve Your 2026 Goals: 10 Realistic Resolutions for Lasting Change

• Reduce screen time by starting small, like not checking your phone first thing in the morning or logging out of one app.
• Prioritize hydration by keeping water accessible and sipping throughout the day to combat low energy and headaches.
• Learn something new for joy, not mastery, to boost brain health, memory, and dopamine levels.
• Build financial stability by saving a modest amount regularly and tracking spending, prioritizing consistency over large sums.
• Prioritize better sleep by setting consistent bedtimes and keeping your phone away, as it impacts all other habits.

Why It Matters: Focus on small, realistic, and consistent changes for New Year's resolutions to achieve lasting personal growth.