New Year Resolutions: Why We Fail & The 'Anti-Resolution' Approach for 2026

• New Year resolutions are a common annual ritual, often made unconsciously, driven by a desire for self-reinvention.
• Most resolutions, from fitness and finance to career and digital detox, tend to fail quickly due to overly ambitious goals and aiming for 'personality swaps'.
• People often invest in expensive gear (gym, golf, tech) with initial optimism, only for these commitments to wane by mid-January.
• Resolutions fail not from lack of willpower, but from planning identity upgrades instead of small, achievable shifts.
• The article proposes an 'anti-resolution': appreciate your current self, make smaller, quieter goals, or no resolutions at all, recognizing that change is constant.

Why It Matters: Embrace smaller, quieter goals or no resolutions, appreciating your current self, as change happens naturally.